{"id":1162,"date":"2011-08-23T03:17:43","date_gmt":"2011-08-23T03:17:43","guid":{"rendered":"http:\/\/gigihfordanama.wordpress.com\/?p=1162"},"modified":"2022-10-18T21:34:41","modified_gmt":"2022-10-18T21:34:41","slug":"17-agustusan-ala-ahmad-rasya-algifarda","status":"publish","type":"post","link":"https:\/\/dosen.unila.ac.id\/gigih\/2011\/08\/23\/17-agustusan-ala-ahmad-rasya-algifarda\/","title":{"rendered":"17 Agustusan Ala Ahmad Rasya Algifarda"},"content":{"rendered":"

Considering how good it is for your body and mind, you’d think more exercise (like more vegetables) is always, well, better.<\/em>\u00a0But does that mean you should be working out every day? It really depends on what you’re doing…to ensure you’re not over doing it (a.k.a.\u00a0overtraining), which is why we reached out to fitness pros for their best practices when it comes to training seven days per week.<\/p>\n

To be clear: There is\u00a0nothing<\/em>\u00a0wrong with taking rest days. As a refresher, the\u00a0Physical Activity Guidelines for Americans\u00a0recommends adults do at least 150 minutes of moderate-intensity cardio (or 75 minutes of\u00a0high-intensity cardio), plus at least two strength training sessions, per week. So, depending on your sched, you could meet these minimums in just a few days. But if, say, you prefer shorter workouts, you could feasibly find yourself dedicating more days to your fitness routine, hence the need to know how to do that in a way that optimizes your efforts and doesn’t undo them. Visit\u00a0wtkr.com<\/em><\/a>.<\/p>\n

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How many times a week you\u00a0should\u00a0<\/em>get sweating,\u00a0on the other hand, depends on your goals (and, to some degree) preferences. Here’s the low-down on the pros and cons of working out every day\u2014<\/em>plus guidelines for making daily exercise work for you.<\/p>\n

5 Benefits Of Working Out Every Day<\/strong><\/h2>\n

Whether the idea of daily sweat sessions brings you joy or makes you cringe, moving your body every single day offers some pretty legit potential perks.<\/p>\n

1.\u00a0You\u2019ll be less sedentary.<\/strong><\/h2>\n

Many adults spend\u00a070 percent\u00a0(!) of their time awake sitting, according to the Mayo Clinic\u2014a fact that’s wreaking havoc on public health.<\/p>\n

Committing to making some sort of exercise a\u00a0daily<\/em>\u00a0part of your routine helps combat this\u2014and ultimately makes it easier for you to make the habit stick, says\u00a0Future\u00a0trainer Josh Bonhotal, CSCS. \u201cThis removes an all-too-common tendency to rationalize not working out by convincing yourself that you\u2019ll do it tomorrow instead,\u201d he says. Whether it’s a walk outside or a strength training session, a daily commitment to movement means a less sedentary (and healthier) life.<\/p>\n

This content is imported from poll. You may be able to find the same content in another format, or you may be able to find more information, at their web site.<\/div>\n
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2.\u00a0You\u2019ll be more likely to reach your fitness goals.<\/strong><\/h2>\n

The true key to achieving whatever fitness goal you’ve got your sights on: consistency.<\/p>\n

\u201cStringing together workouts on a daily basis can help you gradually ramp up their intensity and difficulty over time, leading to even greater results,\u201d says Bonhotal.<\/p>\n

3.\u00a0You\u2019ll enjoy a major daily mood boost.<\/strong><\/h2>\n

Elle Woods knew what she was talking about. Moving your body daily not only supports your physical fitness, but your mental wellbeing, too. \u201cExercise helps to release endorphins, a.k.a. happy hormones, which can help reduce stress and anxiety,\u201d says trainer and nutritionist Whitney English CPT, RD. In fact, researchers consistently identify exercise as a\u00a0noteworthy treatment for depression.<\/p>\n

4. You\u2019ll think more clearly, too.<\/strong><\/h2>\n

Exercise has been shown to improve both\u00a0memory and problem-solving\u00a0ability, according to research from the U.S. Department of Health and Human Services. (It may also protect you from\u00a0neurodegenerative diseases like Alzheimer\u2019s, per a study published in\u00a0Frontiers in Neuroscience<\/em>, if you needed another motivation to get moving.)<\/p>\n","protected":false},"excerpt":{"rendered":"

Considering how good it is for your body and mind, you’d think more exercise (like more vegetables) is always, well, better.\u00a0But does that mean you should be working out every day? It really depends on what you’re doing…to ensure you’re not over doing it (a.k.a.\u00a0overtraining), which is why we reached out to fitness pros for … Continue reading “17 Agustusan Ala Ahmad Rasya Algifarda”<\/span><\/a><\/p>\n","protected":false},"author":25,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,1348],"tags":[35],"class_list":["post-1162","post","type-post","status-publish","format-standard","hentry","category-blogosphere","category-kiat-sukses-menjadi-seorang-network-engineer-2","tag-17-agustusan-ala-ahmad-rasya-algifarda"],"_links":{"self":[{"href":"https:\/\/dosen.unila.ac.id\/gigih\/wp-json\/wp\/v2\/posts\/1162"}],"collection":[{"href":"https:\/\/dosen.unila.ac.id\/gigih\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dosen.unila.ac.id\/gigih\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dosen.unila.ac.id\/gigih\/wp-json\/wp\/v2\/users\/25"}],"replies":[{"embeddable":true,"href":"https:\/\/dosen.unila.ac.id\/gigih\/wp-json\/wp\/v2\/comments?post=1162"}],"version-history":[{"count":0,"href":"https:\/\/dosen.unila.ac.id\/gigih\/wp-json\/wp\/v2\/posts\/1162\/revisions"}],"wp:attachment":[{"href":"https:\/\/dosen.unila.ac.id\/gigih\/wp-json\/wp\/v2\/media?parent=1162"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dosen.unila.ac.id\/gigih\/wp-json\/wp\/v2\/categories?post=1162"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dosen.unila.ac.id\/gigih\/wp-json\/wp\/v2\/tags?post=1162"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}